Counseling & Services
Available for local or virtual consultations
Nutrition Counseling
Initial Session $250 (90 min)
Review your Comprehensive Assessment Form
Highlight issues that may be roadblocks to health
Apply the interconnectedness of symptoms, with diet and lifestyle, as applicable.
Customize a structured, personalized meal plan
Apply Medical Nutrition Therapy (MNT), an evidence-based medical approach to treating many chronic conditions
Provide educational materials and resources
Recommend functional lab testing as needed
Secure portal messaging
4 weeks of Online food/lifestyle journaling with macronutrient evaluation and feedback,
Recommended Follow-Up Session at the 4 week mark to revise meal plans, address lifestyle challenges and have accountability.
Optional continuation of online food/lifestyle journaling with feedback via subscription @ $199/month
Monthly follow ups, as needed, for continual use and feedback of online resources.
Follow Up
Follow up Session $199 (60 min)
Review on-line Food Journals
Revise meal plan and address lifestyle challenges.
Provide support and guidance to empower you to take control of your health.
Incorporate the pillars of health with nutrition, movement, sleep, stress reduction etc.
FOOD SENSITIVITY TESTING
Food Sensitivity Testing - Mediator Release Test (MRT) is optional testing of inflammatory responses to foods and food-chemicals.
Mediator Release Testing, when combined with the LEAP (Lifestyle Eating and Performance) elimination and anti-inflammatory eating protocol, provides relieve for conditions such as irritable bowel syndrome, migraine, fibromyalgia and a wide range of other health issues.
Package includes 50 page Food Sensitivity booklet, the cost of the testing kit, blood draw and overnight shipping. As a registered dietitian and Certified LEAP Therapist, I have the training required to help interpret your MRT results and guide you through the LEAP elimination diet.
Please contact for pricing
MICRONUTRIENT TESTING
Micronutrient Testing - Spectracell test is optional testing of functional deficiencies of nutrients at the cellular level.
The Micronutrient Test (MNT) is a comprehensive nutritional analysis that measures functional deficiencies of 31 specific micronutrients (vitamins, minerals, antioxidants, amino acids, metabolites, etc.) at a cellular level. Such nutrients are required for energy production, immune function and growth, thus important for cellular health.
Micronutrient Panel
(click to view larger)
Gastrointestinal Health
(click to view larger)
The goal of Micronutrient testing is to identify nutritional deficiencies at the cellular level, target repletion and improve nutritional status, specific to each individual’s needs.
Please contact for pricing
Grocery Store Tours
Tour the supermarket of your choice, with emphasis on personal nutritional needs to optimize health. Understand labels, develop a grocery list and discuss meal planning.
$250 (90 min.)
Corporate Wellness Programs
Corporate wellness programs are custom-made for your workplace to help empower your employees to make positive changes to their overall health. Programs may include Lunch ‘n Learn nutrition series, weight loss programs, interactive workshops, health fairs and counseling in individual or group settings.
$300 (60 min.)
Scheduling Appointments
Complete the form on the Contact page or call 860-573-4002
Insurance: As of May 1, 2020, Nutrition and Wellness Consulting, LLC will no longer accept Insurance. A Superbill is provided to submit to insurance for Medical Nutrition Therapy (MNT) out-of-network coverage.
Payment: All payments will be sent via invoice. Visa, MasterCard, American Express, HSA accepted.
Cancellations Call office 860-573-4002 at least 24 hours in advance.
Missed appointments without notice will be charged a $25 fee