Your PrimalMed Prescription
Ellen Metzger, RD and her husband Ted Metzger, MD
write on Substack under the umbrella of their company PrimalMed.
Subscribe for free on Substack to read all the PrimalMed posts
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Seeing Red?
On this Valentine’s Day, PrimalRD takes a deep dive on Red Dyes!
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Beyond Resolutions
When you know your WHY, you’ll know your WAY
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Bone🦴Appetit!
Is your Pooch PrimalMed®️ Approved?
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Pizza, Pizza, Pizza…on the Amalfi Coast!
7 days in a row…but ONLY in Italy!
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Read the Label!
Time to dig in and learn what’s REALLY in your food.
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You are what you eat…ate
Back in 1826, the French lawyer Anthelme Brillat-Savarin coined the phrase “Tell me what you eat, and I will tell you what you are.” Almost one hundred years later in 1923, nutritionist Victor Lindlahr wrote a more modern version, “Ninety percent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.” Today, the expression is simply, ‘You are what you eat.’
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The Elephant in the Room
The importance of sound metabolic health as a driver of immunity.